The human gut is home to trillions of bacteria, both beneficial and harmful. This complex community plays a crucial role in digestion, immune function, and overall health. A balanced gut microbiome can mitigate various health issues, including digestive disorders, allergies, obesity, and even mental health concerns. However, factors such as poor diet, stress, and antibiotic use can disrupt this delicate balance, leading to an overgrowth of harmful bacteria and a decline in health.
