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Coenzyme Q10, or CoQ10, is a substance found naturally in the body, particularly in the mitochondria, where it plays a foundational role in the energy production process known as the electron transport chain. CoQ10 is essential for the conversion of nutrients into adenosine triphosphate (ATP), the energy currency of the cell. As individuals age, CoQ10 levels tend to decrease, which can result in diminished energy levels and increased fatigue.
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One of the most intriguing aspects of PQQ is its powerful antioxidant properties. Antioxidants are compounds that help neutralize free radicals, which are unstable molecules that can cause oxidative stress and damage to cells. By scavenging these free radicals, PQQ contributes to a protective effect against chronic conditions such as heart disease, diabetes, and neurodegenerative disorders. Research indicates that PQQ can reduce oxidative stress in cells, enhancing overall cellular health and longevity.
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