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Heating pads are a popular tool for alleviating muscle pain and providing comfort during cold nights. Many people wonder whether it is safe to place a heating pad directly on their mattress. While the short answer is yes, there are important considerations and precautions to keep in mind to ensure safety and effectiveness.
Heat therapy is one of the most common uses for backache pads
. When applied to the back, warmth helps relax tight muscles, which can significantly reduce pain and discomfort. Heat increases blood flow to the area, bringing essential nutrients and oxygen that promote healing. It is particularly effective for chronic pain conditions, where muscle stiffness is often a contributing factor.