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1. Targeted Relief One of the primary benefits of an orthopedic heat belt is its ability to provide targeted heat to specific areas of the back. Whether the pain is localized in the lower back, upper back, or between the shoulder blades, these belts can be adjusted to focus heat on the area that requires relief.
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When using hot packs, it’s essential to follow a few best practices to ensure safety and effectiveness. First, always place a cloth or towel between the heated pack and the skin to prevent burns. Excessive heat can damage the skin, so it’s crucial to monitor the temperature and duration of use. A general guideline is to apply heat for about 15 to 20 minutes at a time, allowing the skin to cool down before reapplying. Consistent, short sessions throughout the day can lead to cumulative benefits.
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