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Physical endurance is often the first characteristic that comes to mind. Athletes and fitness enthusiasts exemplify this trait as they push their bodies to the limits, training for marathons or triathlons. However, physical endurance is only one facet of the broader notion of high endurance. It serves as a powerful reminder that the body and mind are intricately linked. Regular physical activity can enhance mental clarity, improve mood, and build resilience against stress. The endorphins released during exercise can create a sense of euphoria, making individuals feel capable of overcoming any obstacles in their path.
In addition to its antioxidant capabilities, PQQ has been found to influence mitochondrial biogenesis, a process through which new mitochondria are formed to meet the energy demands of the cell. For instance, research has demonstrated that PQQ can stimulate the expression of proteins involved in mitochondrial biogenesis, such as PGC-1α (peroxisome proliferator-activated receptor gamma coactivator 1-alpha). This activation is crucial, as an increase in mitochondria within cells correlates with enhanced energy production and improved cellular function, particularly during periods of metabolic stress.
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