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Aspartame, labeled as E950, is another sweetener frequently used in low-calorie and sugar-free products. As one of the most studied artificial sweeteners, aspartame has been deemed safe for consumption by various health authorities. It is approximately 200 times sweeter than sugar, which means a very small amount is needed to achieve the desired sweetness. However, some individuals may have sensitivities to aspartame, leading to headaches or other side effects. For those on a keto diet, it is essential to monitor one's tolerance and response to aspartame, especially since it is primarily used in carbonated beverages and sugar-free products that may contain other non-keto-friendly ingredients.
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Coloring agents are another significant class of artificial additives. Vibrant colors can make food more appealing, encouraging consumption and catering to aesthetic preferences. Artificial colors like Red 40 and Yellow 5 are prevalent in snacks and beverages, leading to discussions about potential links to hyperactivity in children. The effectiveness of these colors in enhancing the visual appeal of food is undisputed; however, ongoing research seeks to understand their long-term health implications.
artificial food additives
