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One of the main advantages of using a grill press is that it helps to speed up the cooking process. By pressing down on the food, you increase the surface area in contact with the grill, which means that food cooks faster and more evenly. This can be especially helpful when cooking thicker cuts of meat that tend to cook unevenly without a press. With a grill press, you can achieve that perfect balance of charred exterior and juicy interior in less time.