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In addition to its antioxidant capabilities, PQQ has been found to have a positive influence on mitochondrial function. Mitochondria are often referred to as the powerhouses of the cell, generating energy in the form of adenosine triphosphate (ATP). Research shows that PQQ can promote the growth of new mitochondria, a process known as mitochondrial biogenesis. This feature is particularly beneficial for aging populations, as mitochondrial function tends to decline with age, leading to decreased energy levels and increased fatigue. By supporting mitochondrial health, PQQ may enhance overall energy metabolism, improve physical performance, and reduce the susceptibility to age-related diseases.
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One of the primary reasons for taking PQQ before bed is its potential impact on sleep quality. A good night’s sleep is essential for recovery and rejuvenation, allowing the body and mind to heal from daily stressors. Research suggests that PQQ may positively affect sleep patterns by promoting relaxation and reducing stress levels. This could be attributed to its ability to enhance brain function and neuroprotection, benefits that are particularly critical for those struggling with sleep issues. By supporting cognitive function and reducing anxiety, PQQ may help create an environment conducive to restful sleep.
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