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Despite its popularity, MSG has often faced criticism and health concerns. In the 1960s, the term Chinese Restaurant Syndrome emerged, attributing various symptoms such as headaches and nausea to the consumption of MSG-rich foods. These claims ignited widespread fear and misconceptions about the safety of MSG. However, extensive scientific research has since debunked the myth of MSG as a hazardous ingredient. The U.S. Food and Drug Administration (FDA), along with numerous health organizations, has classified MSG as generally recognized as safe (GRAS). Literature reviews have shown that there is no substantial evidence linking MSG to the adverse health effects that were once widely reported.
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