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A cast iron grill griddle is a heavy, durable cooking surface that excels in heat retention and even heat distribution. It often features a ridged surface on one side for grilling and a smooth side for frying or sautéing. Cast iron griddles are ideal for searing meats, grilling vegetables, and cooking foods that benefit from a consistent, high-heat surface. One of the key benefits of cast iron is its ability to hold heat, which ensures that food cooks evenly and achieves a perfect crust or sear. Additionally, cast iron can be used on various heat sources, including stovetops, ovens, and grills, making it a versatile tool in both indoor and outdoor cooking.