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2. Muscle Relaxation For athletes or those who engage in physical activity, muscle tightness is commonplace. Applying heat to the muscles can help them relax and release tension, thereby reducing the risk of injury. By using a body length heating pad after a workout, you can prevent soreness and promote faster recovery.
body length heating pad

2. Improved Flexibility Heat therapy can help improve flexibility by relaxing tight muscles. When muscles are less tense, individuals may find it easier to move without discomfort. This improvement in mobility can lead to better posture and reduced risk of future injuries.
lower back pain hot compress
