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In addition to nutrition, physical exercise plays a crucial role in enhancing cerebrovital. Engaging in regular physical activity increases blood flow to the brain, promoting the growth of new neurons and the formation of synapses. Activities such as aerobic exercises, yoga, and dance not only improve cardiovascular health but also stimulate the release of beneficial neurotrophic factors, which aid in brain repair and regeneration. Establishing a consistent exercise routine is therefore a powerful way to boost cognitive resilience.
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PQQ is a redox cofactor that is essential for various enzymatic reactions in the body. Although it was initially recognized for its role in bacterial metabolism, research has shown that PQQ also has significant implications for human health. One of its key functions is its powerful antioxidant properties, which help mitigate oxidative stress by scavenging free radicals.
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